Inspiration: Interview with Jason Bolalek, Founder of Destination Liberation

By Jennifer Brennan | December 11, 2020

Inspiration: Interview with Jason Bolalek, Founder of Destination Liberation “Darkness cannot drive out darkness, only light can do that.” Martin Luther King Jr The world needs more heroes, especially during these dark days. Every once in a while we come across someone who leaves a huge impression on us by the selfless work they are…

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Savory & Spicy Jamaican Jerk Tofu

By Jennifer Brennan | October 20, 2020

Savory & Spicy Jamaican Jerk Tofu  In my pre-vegan days, there was one dish that I absolutely loved, and that was Jamaican Jerk chicken.  I was obsessed with all the flavors of the marinade…. a little savory, a little sweet, a little spice, and a little salt.  A good jerk recipe is like one big…

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Inspiration: Q&A with Cancer Survivor Adam Spillman

By Jennifer Brennan | October 10, 2020

Inspiration: Q&A with Cancer Survivor Adam Spillman  I am always impressed by the power of the human spirit in overcoming adversity and challenge and the body’s incredible ability to heal when given a chance.  Adam Spillman (@knowledge4wellness on Instagram) has been inspiring and documenting his healing journey after being diagnosed with advanced cancer a little…

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My Go-To Everyday Protein Smoothie

My Go-To Everyday Protein Smoothie  I’m a big believer in smoothies and soups for packing in a lot of protein ...
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Practicing Self Care in Uncertain Times

Practicing Self Care in Uncertain Times  These are truly unprecedented and unsettling times, and my heart goes out to all ...
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The Simplest Broccoli Soup

The Simplest Broccoli Soup Broccoli is an amazing superfood, full of fiber and nutrients like vitamins C, K, iron and ...
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Favorite Vegan Restaurant – In Praise of Little Pine

Favorite Vegan Restaurant - In Praise of Little Pine It’s an exciting time to be vegan.  Whether someone is just ...
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